Most golfers rush into practice carrying the tension of their day hoping a few fast swings will unlock the movement they want. But a tight body can’t produce a fluid swing. Before the first ball is struck, frustration is already baked in. What you think is a swing problem is usually a readiness problem – tight muscles, restricted rotation and patterns that show up only because your body hasn’t been given a moment to settle. A single minute spent waking up your movement with something heavy can change the entire session. When you stop rushing and start preparing, your swing finally has the freedom to show up.