Why Weekend Golfers Should Train Like the Pros: The Power of Periodization
Most weekend golfers play when they can, hit the range here and there and maybe add some stretching or cardio - but that scattershot approach leads to inconsistency, injuries and missed chances to improve. The difference between pros and amateurs isn’t just talent - it’s planning. By using periodization, a seasonal approach to training, you can get stronger, sharper and ready to peak when it matters.
The Benefits of Practicing Golf with High-Quality Golf Balls
In this blog post, Opie explores why practicing with high-quality golf balls at Optimum Golf can elevate your game and provide a more valuable training experience compared to using standard driving range balls at a local driving range. At The OG you can use your own premium balls or any of the selection of high quality golf balls we have available to our customers.
Mastering Efficiency: The Key to Golf Practice as You Age
As we age, our bodies may not tolerate endless hours of repetitive practice as they once did. Instead of logging countless hours on the range, prioritize quality over quantity. Short, focused practice sessions with access to your data can yield better results than marathon sessions that leave you fatigued and prone to injury.