Why Weekend Golfers Should Train Like the Pros: The Power of Periodization

Most weekend golfers play when they can, hit the range here and there and maybe add some stretching or cardio - but that scattershot approach leads to inconsistency, injuries and missed chances to improve. The difference between pros and amateurs isn’t just talent - it’s planning. By using periodization, a seasonal approach to training, you can get stronger, sharper and ready to peak when it matters.